Beetroot Porial Beetroot delicacy cooked with dals. This recipe is from FoodFood TV channel By Sanjeev Kapoor 10 Sep 2015 in Recipes Course New Update Main Ingredients Beetroot, Fresh coconut Cuisine TamilNadu Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Beetroot Porial 3-4 medium Beetroot cut into small cubes 1/4 cup Fresh coconut scraped 1/2 teaspoon Mustard seeds 2 teaspoons Split Bengal gram (chana dal) 1 teaspoon Split black gram skinless (dhuli urad dal) 2 Green chillies slit 10-12 Curry leaves to taste Salt 1 tablespoon Oil 1 tablespoons Fresh coriander leaves chopped Method Advertisment Heat oil in a non-stick pan. Add mustard seeds and allow them to splutter. Add chana dal and urad dal and sauté till lightly brown. Add green chillies and curry leaves. Stir and add beetroot and mix well. Add salt and mix. Sprinkle 1-2 tbsps water and cover the pan. Cook for 2-3 minutes. If you like the beetroot to be softer, cook for some more time. Add coconut and coriander leaves and mix well. Serve hot. Nutrition Info Calories 105 Carbohydrates 9.61 Protein 1.98 Fat 6.25 Other Fiber 1.13 #Beetroot #Fresh coconut #Mustard seeds #Oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article