How to make Beans With Meat -
Kidney beans cooked with mutton cubes in a delicious gravy.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Kidney Beans (राजमा), Boneless Mutton (हड्डी रहित मटन)
Cuisine : Indian
Course : Main Course Mutton
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You can also find more Main Course Mutton recipes like Qorma-SK Khazana Kali Mirch Ka Gosht Mutton Ghee Roast Khichra
Beans With Meat Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Beans With Meat Recipe
Kidney Beans soaked for 24 hours and drained. 1 cup
Boneless Mutton cut into small pieces 500 grams
Ghee 1 1/2 tablespoons
Onions chopped 2 medium
Ginger-garlic paste 1/2 teaspoon
Coriander powder 1 tablespoon
Red chilli powder 1 tablespoon
Salt to taste
Tomato puree 1/4 cup
Garam masala powder 1 tablespoon
Method
Step 1
Heat ghee in a pressure cooker. Add onions and sauté for two minutes. Add mutton cubes and saute for seven to eight minutes. Add ginger-garlic paste and saute for two to three minutes.
Step 2
Add coriander powder, red chilli powder, salt and tomato puree. Mix well and saute on medium heat for three to four minutes. Add kidney beans and mix well.
Step 3
Saute or six to seven minutes. Add six cups of water and garam masala powder and mix well. Cover and cook till six to seven whistles are given out. Wait till the pressure reduces completely to uncover the cooker. Serve hot.
Nutrition Info
Calories : 1952 Kcal
Carbohydrates : 145.7 gm
Protein : 141.1 gm
Fat : 89.4 gm
Other : Iron- 24.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
