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Bean Sprout And Fruit Salad

Awesome combination of sprouts and fruits with a balsamic dressing. Put all the above in a salad bowl. Add lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and orange juice.

New Update
Main IngredientsBean sprouts, Oranges
CuisineFusion
CourseSalads
Prep Time1.30-2 hour
Cook time0-5 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 cup bean sprouts
  • 2 oranges
  • 6 apricots
  • 2 pineapple slices, cubed
  • 1 ripe mango, peeled and cubed
  • 1 apple ,cubed
  • 1 peach, cubed
  • 6 lettuce leaves ,shredded
  • 8 cherry tomatoes, halved
  • 4 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon freshly ground black peppercorns 

Method

  1. Peel oranges, separate the segments, remove the pips and cut into cubes. Soak apricot in warm water for few hours, if dry or else wash and use as such.
  2. Put bean sprouts, oranges, apricots, pineapple, mango, apple and peach in a salad bowl.
  3. Add shredded lettuce leaves, baby tomatoes and bean sprouts. Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, black peppercorns and fresh orange juice.
  4. Mix well and chill till required. Just before serving add the dressing to bean sprouts and fruit mixture and serve.

Nutrition Info

Calories1168
Carbohydrates135
Protein13.1
Fat63.7
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