How to make Baked Chicken Fingers -
Boneless chicken fingers, marinated, rolled in flour-cornflakes-almond mixture and baked.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless Chicken (हड्डी रहित चिकन), Whole Wheat Flour
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Baked Chicken Fingers checkout Chicken 65, Grilled Chicken Foccacia, Chilli Basil Chicken, Chicken Tikka Burger . You can also find more Snacks and Starters recipes like Chicken Stuffed Chilli Masala Chana Besan Omelette Poha Aloo Tikki
Baked Chicken Fingers Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 16-20 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baked Chicken Fingers Recipe
Boneless Chicken cut into fingers 4
Whole Wheat Flour to taste
Red chilli powder 2 teaspoons
Crushed black peppercorns 1 1/2 teaspoons
Mustard powder 1 teaspoon
Garlic finely chopped 1 teaspoon
Lemon juice 1 teaspoon
Whole wheat flour (atta) 1/4 cup
Corn flakes 1/2 cup
Almonds sliced 3/4 cup
Egg white 2 teaspoons
Method
Step 1
Preheat oven to 180°C.
Step 2
Place chicken fingers in a bowl, add salt, 1 tsp red chilli powder, 1 tsp crushed black peppercorns, ½ tsp mustard powder, garlic and lemon juice and mix well.
Step 3
In a bowl, combine whole wheat flour, salt, remaining red chilli powder, remaining crushed black peppercorns and remaining mustard powder.
Step 4
Crush cornflakes in a mortar pestle. Add flour mixture and almonds and mix well.
Step 5
Add egg white to the chicken fingers and mix. Roll them in the flour mixture and dust off excess.
Step 6
Place a silicon sheet on a baking tray. Place the chicken fingers on it and brush them with extra virgin olive oil. Place the tray in the preheated oven and bake for 15-20 minutes. Serve hot.
Nutrition Info
Calories : 1386 kcal Kcal
Carbohydrates : 155.9 gm gm
Protein : 49.8 gm gm
Fat : 63 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
