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Baingan Bharta With Soya Granules

The traditional bharta with a twist of addition of soya granules. Serve this delicious recipe with hot phulkas or rotis. This recipe is from FoodFood TV channel

New Update
Main IngredientsBrinjal, Soya granules
CuisineGujarati
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 1 large brinjal, roasted & peeled with crown intact
  • ½ cup soya granules, soaked
  • 1 medium onion
  • 2 tbsps oil
  • 1 tbsp cumin seeds
  • 2-3 medium tomatoes, chopped
  • Salt to taste
  • 1½ tsps red chilli powder

Method

  1. Chop the onion.
  2. Heat oil in a non-stick pan. 
  3. Remove the crown from the roasted brinjal and finely chop it. Keep aside the crown.
  4. Add cumin seeds and chopped onion to the pan. Sauté till onion is light brown.
  5. Add tomatoes and mix well. Add salt and mix well. Add the brinjal crown and mix again.
  6. Drain the soya granules and add. Mix well.
  7. Add chopped roasted brinjal and mix well. Add red chilli powder, mix and cook for 3-4 minutes.
  8. Serve hot.

    Nutrition Info

    Calories167.75
    Carbohydrates9.075
    Protein9.39
    Fat7.95
    Other Fiber3.01
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