How to make Baingan Bharta With Soya Granules -
The traditional bharta with a twist.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Brinjal (बैंगन), Soya granules (सोया ग्रैन्यूल्ज़)
Cuisine : Gujarati
Course : Main Course Vegetarian
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For more recipes related to Baingan Bharta With Soya Granules checkout Bharli Vangi, Eggplant Chilli Garlic, Achari Baingan, Baingan ka Bharta . You can also find more Main Course Vegetarian recipes like Kaalan Paneer Aur Kaju Ki Sabzi Urulai Chettinaadu Paneer Malvani Curry
Baingan Bharta With Soya Granules Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baingan Bharta With Soya Granules Recipe
Brinjal roasted & peeled with crown intact 1 large
Soya granules soaked 1/2 cup
Onion 1 medium
Oil 2 tablespoons
Cumin seeds 1 tablespoon
Tomatoes chopped 2-3 medium
Salt to taste
Red chilli powder teaspoon
Method
Step 1
Chop the onion. Heat oil in a non-stick pan. Remove the crown from the roasted brinjal and finely chop it. Keep aside the crown.
Step 2
Add cumin seeds and chopped onion to the pan. Sauté till onion is light brown.
Step 3
Add tomatoes and mix well. Add salt and mix well. Add the brinjal crown and mix again.Drain the soya granules and add. Mix well.
Step 4
Add chopped roasted brinjal and mix well. Add red chilli powder, mix and cook for 3-4 minutes. Serve hot.
Nutrition Info
Calories : 167.75 Kcal
Carbohydrates : 9.075 gm
Protein : 9.39 gm
Fat : 7.95 gm
Other : 3.01
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
