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Main Ingredients | Apple, Pineapple |
Cuisine | American |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 large apple, diced
- 1/2 medium pineapple, peeled and diced
- 2 medium oranges, segmented
- 1 tablespoon finely shredded fresh mint leaves
For dressing
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- Salt to taste
- 1/2 teaspoon roasted cumin seeds, crushed
- 1/2 teaspoon red chilli flakes
- 5-6 black peppercorns, crushed
Method
- Mix together all the ingredients of the dressing along with two tablespoons of water.
- Mix together apple, pineapple, orange. Add the dressing and toss. Serve garnished with mint leaves.
Nutrition Info
Calories | 404 |
Carbohydrates | 92.1 |
Protein | 4.1 |
Fat | 2.1 |
Other Fiber | 18.6gm |
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