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Apple, Pineapple And Orange Salad

A refreshing fruit salad with apple, pineapple, and orange, dressed in a zesty cumin-spiced dressing and garnished with fresh mint. This is Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsApple, Pineapple
CuisineAmerican
CourseSalads
Prep Time11-15 minutes
Cook time6-10 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 large apple, diced
  • 1/2 medium pineapple, peeled and diced
  • 2 medium oranges, segmented
  • 1 tablespoon finely shredded fresh mint leaves 

For dressing

  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • Salt to taste
  • 1/2 teaspoon roasted cumin seeds, crushed
  • 1/2 teaspoon red chilli flakes
  • 5-6 black peppercorns, crushed

Method

  1. Mix together all the ingredients of the dressing along with two tablespoons of water.
  2. Mix together apple, pineapple, orange. Add the dressing and toss. Serve garnished with mint leaves.

Nutrition Info

Calories404
Carbohydrates92.1
Protein4.1
Fat2.1
Other Fiber18.6gm
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