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Aloo Gobhi

Simple yet tasty preparation of cauliflower and potatoes popularly eaten in North India This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Potatoes , Cauliflower
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Aloo Gobhi

  • 3 medium Potatoes
  • 1/2 small Cauliflower
  • 1 1/2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2 inch piece Ginger cut into thin strips
  • 3 Green chillies slit
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 2 tablespoons Fresh coriander leaves chopped

Method

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  1. Peel the potatoes, halve and slice. You can also cut them into small pieces. Wash the cauliflower, remove stems and separate into florets.
  2. Trim the stem and cut into small pieces. Heat one to one and a half tablespoons of oil in a kadai.
  3. Add cumin seeds, ginger, green chillies and sauté. Add potato pieces, cauliflower pieces and salt.
  4. Mix and add turmeric powder and mix well. Cover and cook on low heat.
  5. The vegetables should cook in their own steam. Keep stirring from time to time.
  6. After about ten minutes, remove the cover and add coriander powder, red chilli powder and garam masala powder.
  7. Mix and cover again. Cook till the vegetables are totally tender. Serve hot garnished with sprigs of fresh coriander.

Nutrition Info

Calories 630
Carbohydrates 87.2
Protein 11.3
Fat 26.4
Other Fiber Fiber- 17.6gm
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