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| Main Ingredients | Parwar, Ghee |
| Cuisine | Uttar Pradesh |
| Course | Main Course Vegetarian |
| Prep Time | 11-15 minutes |
| Cook time | 11-15 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 250 grams parwar
- 1 tablespoon oil
- 1 tablespoon ghee
- 1 teaspoon mustard powder
- 1/4 teaspoon fenugreek powder
- A pinch of asafoetida
- 1/2 teaspoon turmeric powder
- 3/4 teaspoon red chilli powder
- Salt to taste
Method
- Trim the ends and peel the parwars. Cut them into eight pieces each lengthwise.
- Heat oil and ghee in a pan, add the parwar pieces and sauté on low heat till cooked. Add mustard powder, fenugreek powder, asafoetida, turmeric powder, red chilli powder and salt and mix well. Cook for one more minute.
- Serve hot.
Nutrition Info
| Calories | 105 |
| Carbohydrates | 1.65 |
| Protein | 1.5 |
| Fat | 10.225 |
| Other Fiber | 2.25 |
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