Aaloor Dam

Main Ingredients	Baby Potatoes, Tomatoes
Cuisine	Bengali
Course	Main Course Vegetarian
Prep Time	16-20 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Aaloor Dam

• 500 grams Baby Potatoes
• 4 small Tomatoes chopped
• 2 inch piece Ginger chopped
• 4 tablespoons Mustard oil
• 1/2 teaspoon Cumin seeds
• 2 Green cardamoms
• 1 inch stick Cinnamon
• 3 Whole dry red chillies
• 2 Bay leaves
• a pinch Asafoetida
• 1 teaspoon Red chilli powder
• 1/2 teaspoon Cumin powder
• 1/2 teaspoon Turmeric powder
• to taste Salt
• 1/2 teaspoon Sugar

Method

1. Wash and boil potatoes. Cool and peel them. Heat mustard oil in a pan to smoking point.
2. Cool and heat again. Add cumin seeds, green cardamoms, cinnamon, red chillies, bay leaves, asafoetida and ginger and sauté for a couple of minutes.
3. Add red chilli powder, cumin powder, turmeric powder, salt and sugar and sauté for a minute more.
4. Add tomatoes and potatoes. Mix well. Cover and cook for a couple of minutes. Serve hot with puris or chapatis.

Nutrition Info

Calories	276.7
Carbohydrates	29.43
Protein	2.73
Fat	15.39
Other Fiber	1.34