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Wood Apple Chutney

A lip smacking chutney made with wood apple and jaggery.

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Wood Apple Chutney

Wood Apple Chutney

Main IngredientsWood Apple, Jaggery
CuisineIndian
CoursePickles, Jams and Chutneys
Prep Time11-15 minutes
Cook time6-10 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 wood apple
  • 2-3 tablespoons jaggery grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chilli powder
  • Salt to taste

Method

  1. Break open the wood apple and scoop out the flesh and place it in a mortar.
  2. Add salt, cumin seeds and red chilli powder and pound till everything is well blended. Add the jaggery and a little water and pound some more till you get a chutney consistency.
  3. Serve with matlo undhiyo.

Nutrition Info

Calories669
Carbohydrates102.7
Protein29.4
Fat15.6
Other FiberZinc- 1.9mg
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