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Wood Apple Chutney

A lip smacking chutney made with wood apple and jaggery.

By Sanjeev Kapoor in Recipes Veg
New Update
Wood Apple Chutney

Wood Apple Chutney

Main IngredientsWood Apple, Jaggery
CuisineIndian
CoursePickles, Jams and Chutneys
Prep Time11-15 minutes
Cook time6-10 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 wood apple
  • 2-3 tablespoons jaggery grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chilli powder
  • Salt to taste

Method

  1. Break open the wood apple and scoop out the flesh and place it in a mortar.
  2. Add salt, cumin seeds and red chilli powder and pound till everything is well blended. Add the jaggery and a little water and pound some more till you get a chutney consistency.
  3. Serve with matlo undhiyo.

Nutrition Info

Calories669
Carbohydrates102.7
Protein29.4
Fat15.6
Other FiberZinc- 1.9mg
#Wood apple #Jaggery (gul) #Cumin seeds #Salt #Red chilli powder
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