How to make Wood Apple Chutney -
A lip smacking chutney made with wood apple and jaggery.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Wood Apple (बेलफल), Jaggery
Cuisine : Indian
Course : Pickles, Jams and Chutneys
You can also find more Pickles, Jams and Chutneys recipes like Khatti Meethi Mango Chutney Valentine Choco Dip Pudina Chutney Brinjal Chutney
Wood Apple Chutney Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Wood Apple Chutney Recipe
Wood Apple 1
Jaggery grated 2-3 tablespoons
Cumin seeds 1 teaspoon
Red chilli powder 1 teaspoon
Salt to taste
Method
Step 1
Break open the wood apple and scoop out the flesh and place it in a mortar.
Step 2
Add salt, cumin seeds and red chilli powder and pound till everything is well blended. Add the jaggery and a little water and pound some more till you get a chutney consistency.
Step 3
Serve with matlo undhiyo.
Nutrition Info
Calories : 669 Kcal
Carbohydrates : 102.7 gm
Protein : 29.4 gm
Fat : 15.6 gm
Other : Zinc- 1.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
