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Wood Apple Chutney

A lip smacking chutney made with wood apple and jaggery.

By Sanjeev Kapoor in Recipes Course
New Update
Wood Apple Chutney

Wood Apple Chutney

Main Ingredients Wood Apple, Jaggery
Cuisine Indian
Course Pickles, Jams and Chutneys
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients 

  • 1 wood apple
  • 2-3 tablespoons jaggery grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chilli powder
  • Salt to taste

Method

  1. Break open the wood apple and scoop out the flesh and place it in a mortar.
  2. Add salt, cumin seeds and red chilli powder and pound till everything is well blended. Add the jaggery and a little water and pound some more till you get a chutney consistency.
  3. Serve with matlo undhiyo.

Nutrition Info

Calories 669
Carbohydrates 102.7
Protein 29.4
Fat 15.6
Other Fiber Zinc- 1.9mg
#Wood apple #Jaggery (gul) #Cumin seeds #Salt #Red chilli powder
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