New Update
Main Ingredients | Quinoa, Cottage Cheese |
Cuisine | Fusion |
Course | Salads |
Prep Time | 0-5 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup quinoa
- 150 grams cottage cheese
- 2 tablespoons olive oil
- 2 cups vegetable stock
- Salt to taste
- Crushed black peppercorns to taste
- 1/2 large green capsicum
- 1/2 medium onion
- 8-10 pickled jalapenos, roughly chopped
- 4-5 fresh curly parsley sprigs
- Juice of ½ lemon
Method
- Heat 1 tbsp olive oil in a deep non-stick pan, add quinoa and saute till golden. Add vegetable stock, salt, crushed peppercorns and mix well. Cover and cook till the quinoa is fully done.
- Cut capsicum and onion into ½ inch pieces.
- Heat ½ tbsp olive oil in a non-stick grill pan, add onion and capsicum pieces, salt and crushed peppercorns and sauté till soft. Transfer into a large bowl. Place the grill pan back on heat, add remaining olive oil.
- Cut cottage cheese into half inch thick slices and place them on the hot grill pan, sprinkle salt and pepper and grill, turning sides, till grill marks appear all around.
- Add pickled jalapenos to the bowl of onion and capsicum.
- Roughly chop parsley sprigs.
- Add the quinoa to the same bowl. Add lemon juice and parsley and mix well.
- Transfer the salad onto a serving plate, top with grilled cottage cheese slices and serve immediately.
Nutrition Info
Calories | 1427 |
Carbohydrates | 142.6 |
Protein | 44.7 |
Fat | 75.3 |
Other Fiber | Vitamin C- 100.6mg |
Advertisment