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Main Ingredients | Paneer, Mushrooms |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 31-40 minutes |
Cook time | 11-15 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Vegetable Sizzler With Paneer Tikki
- 150 grams Paneer grated
- 4 tablespoons Mushrooms
- 1 small Onion
- 2 medium Button mushrooms
- 1/2 cup Corn kernels
- 1/2 cup White sauce
- to taste Salt
- 1/2 teaspoon Black pepper powder
- 1/2 tablespoon Potato mashed
- 1 tablespoon Fresh coriander leaves chopped
- to deep fry Oil
- 3-4 cloves Garlic finely chopped
- 1 cup Tomato concasse
- 1 teaspoon Whole dry red chillies crushed
- 1 teaspoon Honey
- 1 small Green capsicum cut into batons
- 4-5 florets Broccoli separated into florets
- 1/2 medium Zucchini cut into batons
- 1/2 medium Red capsicum cut into batons
- 1 medium Carrot cut into batons
- 3-4 leaves Lettuce
- 1/2 cup Red cabbage shredded
Method
- Heat one tablespoon of butter in a pan, add onion, mushrooms, American corn and stir. Cook for a minute. Put the sizzler plate for heating. Add white sauce to vegetables. Add paneer and cook for a minute.
- Season with salt and pepper powder. Remove from heat. Put in a bowl and add mashed potatoes and mix properly. Add chopped coriander leaves and mix.
- Shape into tikkis. Heat a pan and shallow fry till crisp and golden brown on both sides. Remove and set aside. Heat another tablespoon of butter in another pan. Add garlic and tomato concasse.
- Stir and add some water, salt and crushed red chillies. Cook for a minute. Add honey and remove from heat. In another pan heat another tablespoon of butter.
- Add broccoli, carrot, zucchini and capsicums and sauté for a minute. Take the hot sizzler plate.
- Place it over the base. Put remaining butter on the plate. Arrange lettuce leaves and red cabbage.
- Keep the paneer tikki in the centre, with sautéed vegetables on the side. Pour the sauce on it. Sprinkle herbs on top.
Nutrition Info
Calories | 1625 |
Carbohydrates | 42.3 |
Protein | 72.5 |
Fat | 129.2 |
Other Fiber | 17 gm |
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