How to make Thepla -
Whole wheat, gram flour and fenugreek rotis – a speciality from Gujarat.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Whole wheat flour (atta) (आटा), Gram flour (besan) (बेसन)
Cuisine : Gujarati
Course : Breads
For more recipes related to Thepla checkout Roomali Roti, Matar Ka Parantha, Sweet Roti, Gobhi Parantha . You can also find more Breads recipes like Lavash aloo prantha Baguette Stuffed Cauliflower Parantha
Thepla Recipe Card
Theplas are a very important part of Gujarati cuisne. These flatbreads are made with a dough of whole wheat flour, gram flour, fresh methi leaves and spices and pan-fried. The best part about theplas is their high shelf life – they are perfect for picnics and as snacks while travelling. They taste particularly good with chunda, but you can have them with any kind of pickle.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Thepla Recipe
Whole wheat flour (atta) 1 1/4 cups
Gram flour (besan) 2/3 cup
Fenugreek leaves (methi) chopped 1 cup
Red chilli powder 1 teaspoon
Salt to taste
Oil 3 tablespoons
Method
Step 1
Sieve wheat flour and besan separately.
Step 2
Mix wheat flour, besan, chopped methi leaves, salt, red chilli powder and then add water to make a semi hard dough, knead it well and rest it for 10 minutes.
Step 3
Divide into 8 equal portions.
Step 4
Roll out each portion and cook on a hot griddle on both sides, applying a little oil.
Step 5
Cook till lightly browned on both sides. Serve hot.
Nutrition Info
Calories : 1278 Kcal
Carbohydrates : 166.7 gm
Protein : 36.6 gm
Fat : 51.8 gm
Other : 0
Best Cooked In
Wonderchef Granite Dosa Tawa 24cm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
