Tamdi Bhaji (Lal Maath Sabzi)

An extremely healthy and simple dish made with red amaranth and green peas. This is a Sanjeev Kapoor exclusive recipe.

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Tamdi Bhaji (Lal Maath Sabzi)

Main Ingredients Red amaranth leaves (lalmaat), Oil
Cuisine Mangalorean
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Tamdi Bhaji (Lal Maath Sabzi)

  • 1 Large bunch Red amaranth leaves (lalmaat) roughly chopped
  • 1 tablespoon Oil
  • 1 tablespoon Garlic minced
  • 2 medium Onions chopped
  • 2 Green chillies slit
  • 1/2 cup Green peas
  • to taste Salt
  • 1/2 cup Scraped coconut fresh


  1. Heat oil in a non-stick pan. Add garlic, green chillies and onion and sauté till onions turn translucent.
  2. Add amaranth and green peas, cover and cook on low heat till the amaranth wilts.
  3. Mix well, sprinkle some water, cover and cook for a minute.
  4. Add salt, sprinkle some more water, mix well, cover and cook for 2-3 minutes.
  5. Reserve 1 tablespoon coconut for garnishing and add remaining. Mix well.
  6. Serve hot garnished with reserved coconut.