Sweet and Sour Fruits and Vegetables

Ingredients 

• 2 canned pineapple slices
• 8-10 canned lychees
• 3 spring onions
• 1 medium green capsicum
• 1 medium red capsicum
• 10-15 broccoli florets
• 1 tablespoon oil
• 1 cup vegetable stock
• 2 tablespoons tomato ketchup
•  Sal to taste
• 4 teaspoons sugar
• 2 teaspoons cornflour, mixed in 1/4 cup flour
• 2 teaspoons vinegar

Method

1. Cut the spring onion bulbs vertically into halves. Cut green and red capsicums into small pieces.
2. Heat 1 tablespoon oil in a non-stick wok, add spring onion bulbs and saute.
3. Cut the pineapple slices into 4 pieces each.
4. Add both the capsicums to the wok, mix and saute. Add broccoli florets and vegetable stock and mix well.
5. Add pineapple, lychees and tomato ketchup and mix well. Cook on high heat for 1-2 minutes
6. Add salt and sugar and mix well. Add cornflour mixed in water and mix. Cook till the sauce thickens.
7. Add vinegar and mix well.
8. Transfer into a serving bowl and serve hot.

Nutrition Info