Suji Phirni Recipe - Semolina is mixed with milk, sugar and cooked till perfection. Garnish it with cardamom, saffron and almonds to make a delicious kheer.

Saneev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Semolina , saffron

Cuisine : Punjabi

Course : Desserts

Suji Phirni Recipe Card

Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Suji Phirni

  • Semolina 1 cup

  • saffron 2-3 strands

  • Almonds 10-12

  • Ghee 2 tablespoons

  • Milk 3 cups

  • Sugar 1 cup

  • Green cardamom powder 1/2 teaspoon


Step 1

Soak the saffron in a little warm water. Keep aside. Blanch almonds and chop finely. Keep aside. Heat ghee in a frying pan and roast semolina till golden brown. Add milk, sugar and green cardamom powder and stir constantly till it thickens. Add saffron and let cool. Garnish with chopped almonds and serve cold.

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.