How to make Sprouts Fried Rice -

Sprouted moong and rice cooked and seasoned with vinegar, soy sauce, tomato sauce and red chilli paste

Sanjeev Kapoor

This recipe is contributed by Member NITI SHARMA.

Main Ingredients : Basmati rice (बासमती चावल), Sprouted Green gram (अंकुरित मूंग)

Cuisine : Chinese

Course : Rice

For more recipes related to Sprouts Fried Rice checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Jodhpuri Vegetable Pulao Spinach Corn Rice Coconut Rice Thai Biryani

Sprouts Fried Rice

Sprouts Fried Rice Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 6-10 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Sprouts Fried Rice Recipe

  • Basmati rice drained 2 cup

  • Sprouted Green gram 1 cup

  • Salt to taste

  • Oil 2 tablespoon

  • Garlic chopped 1 teaspoon

  • Red chilli paste 1 teaspoon

  • Vinegar 1 teaspoon

  • Soy sauce 1/2 teaspoon

  • Tomato sauce 1 teaspoon

  • White pepper powder to taste


Step 1

Boil rice in sufficient water alongwith a pinch of salt. Remove from heat and set aside to cool.

Step 2

Heat oil in a non-stick pan. Add garlic, onion and ginger. Mix well and saute on medium heat for ten seconds. Add red chilli paste and vinegar. Mix well and cook for ten minutes.

Step 3

Add sprouted green gram, mix again, cover and cook for three to four minutes. Add soy sauce, tomato sauce, salt and white pepper powder.

Step 4

Mix well.Add boiled rice, mix well and cook for two minutes. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.