Sprouted Moong Raita Healthy sprouts, and lots of vegetables mixed with creamy chilled yogurt makes a delicious raita. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Sprouted Moong Raita Main Ingredients Moong Sprouts, Yogurt Cuisine Indian Course Raitas Prep Time 16-20 minutes Cook time 16-20 minutes Serve 4 Taste Tangy Level of Cooking Easy Others Veg Ingredients 1 cup moong sprouts 1 1/2 cup yogurt 1/2 teaspoon sugar Salt to taste Rock salt (sendha namak) to taste 1 inch stick cinnamon 4-5 black peppercorns 1 medium tomato chopped 1 medium cucumberchopped 1 medium carrot chopped 1 medium onion chopped 1 green chilli chopped 2 tablespoons fresh coriander leaves chopped Method Lightly blanch moong sprouts. Drain and keep aside. Whisk yogurt with sugar, salt and rock salt. Heat a tawa and dry roast cinnamon stick and peppercorns lightly. Cool and powder. Mix blanched moong sprouts, tomato, cucumber, carrot, onion and green chilli into the whisked yogurt. Sprinkle spice powder and serve chilled, garnished with chopped coriander leaves. Nutrition Info Calories 545 Carbohydrates 72.4 Protein 27.4 Fat 16.2 Other Fiber Potassium- 1506mg #Carrots #Cinnamon #Cucumbers #Salt #Sprouted moong #Sugar #Tomatoes #Yogurt #Sprouts Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article