Sprouted Moong Raita

Ingredients

• 1 cup moong sprouts
• 1 1/2 cup yogurt
• 1/2 teaspoon sugar
• Salt to taste
• Rock salt (sendha namak) to taste
• 1 inch stick cinnamon
• 4-5 black peppercorns
• 1 medium tomato chopped
• 1 medium cucumberchopped
• 1 medium carrot chopped
• 1 medium onion chopped
• 1 green chilli chopped
• 2 tablespoons fresh coriander leaves chopped

Method

1. Lightly blanch moong sprouts. Drain and keep aside. Whisk yogurt with sugar, salt and rock salt.
2. Heat a tawa and dry roast cinnamon stick and peppercorns lightly. Cool and powder.
3. Mix blanched moong sprouts, tomato, cucumber, carrot, onion and green chilli into the whisked yogurt.
4. Sprinkle spice powder and serve chilled, garnished with chopped coriander leaves.

Nutrition Info