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Sprouted Green Gram Fried Rice

Fried rice made healthy and nutritious with the addition of green gram. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Moong Sprouts, Basmati Rice
Cuisine Fusion
Course Rice
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Sprouted Green Gram Fried Rice

  • 3/4 cup Moong Sprouts
  • 1 1/4 cups Basmati Rice soaked
  • to taste Salt
  • 3 tablespoons Oil
  • 1 tablespoon Ginger-green chilli paste
  • 4-5 Spring onions chopped
  • 1 Capsicum sliced
  • 1/4 small Cabbage shredded
  • 1 tablespoon Sugar
  • to taste White pepper powder
  • 2 stalks Spring onion greens chopped

Method

  1. Cook the rice with three cups of water and salt till done. Drain and keep aside. Heat oil in a wok, add ginger and green chilli paste and sauté for one minute. Add spring onion, capsicum and cabbage and cook for four to six minutes. Add the moong sprouts and cook for another five minutes.
  2. Add salt and mix Take sugar in a pan, add one tablespoon water and heat till the sugar caramelizes. Add the cooked rice along with caramelized sugar to the sprout mixture and toss well.
  3. Add white pepper powder and mix. Serve hot garnished with spring onion greens.

Nutrition Info

Calories 1844
Carbohydrates 294.7
Protein 56.9
Fat 48.6
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