Spicy Sprouts Sandwich

Healthy can be tasty too – these sandwiches prove it. This is a Sanjeev Kapoor exclusive recipe.

New Update
Spicy Sprouts Sandwich
Main Ingredients Mixed sprouts, Brown bread slices
Cuisine Fusion
Course Snacks and Starters
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Spicy Sprouts Sandwich

  • 1 cup Mixed sprouts boiled
  • 8 Brown bread slices
  • 1/2 cup Soya granules soaked and drained
  • 1 medium Onion finely chopped
  • 1 Green chilli finely chopped
  • 2 teaspoons Pav bhaji masala
  • 1/2 teaspoon Cumin powder
  • to taste Salt


  1. Put mixed sprouts, soya granules, onion, green chilli, pav bhaji masala, cumin powder and salt in a bowl and mix well.
  2. Place a portion of the sprout mixture over four bread slices and spread. Cover with the remaining four slices.
  3. Heat a sandwich griller, place the sandwich on it and grill for four to five minutes.
  4. Serve hot with your choice of sauce.

Nutrition Info

Calories 875
Carbohydrates 157.8
Protein 51.1
Fat 4.4