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| Main Ingredients | Tendli , Mustard paste |
| Cuisine | Bengali |
| Course | Main Course Vegetarian |
| Prep Time | 26-30 minutes |
| Cook time | 26-30 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 250 grams tendli, halved lenghtwise
- 2 tablespoons mustard paste
- 1 tablespoon oil
- 1/2 teaspoon onion seeds (kalonji)
- 1/2 teaspoon turmeric powder
- Salt to taste
- Sugar to taste
Method
- Heat oil in a non-stick pan and add onion seeds and sauté till fragrant.
- Add ivy gourd and sauté for a minute. Cover and cook for a few minutes, stirring once in a while.
- Add turmeric powder, salt and sugar.
- Mix well, cover and cook again for two minutes more.
- Add mustard paste and mix well. Cook for another minute. Serve hot.
Nutrition Info
| Calories | 350 |
| Carbohydrates | 15.6 |
| Protein | 9.5 |
| Fat | 27.4 |
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