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Main Ingredients | Pomfret, Parsley |
Cuisine | Fusion |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Pomfret With Salsa Verde
- 4 Pomfret
- 3 Parsley
- to taste Salt
- 1 bunch For salsa Parsley large
- 1/4 cup Pine nuts(chilgoza)
- 5 small Cocktail gherkins
- 8 Green olives
- 2-3 cloves Garlic crushed
- 3 tablespoons Lemon juice
- to taste Salt
- to taste White pepper powder
- 8 tablespoons Extra virgin olive oil
Method
- Prepare salsa verde by blending parsley, pinenuts, gherkins, olives, garlic, lemon juice, salt and pepper powder in a food processor .
- Gradually add the extra virgin olive oil to form a creamy paste.
- Adjust the seasoning. Heat the olive oil in a non stick pan.
- Place the fish fillets, sprinkle salt and cook on low heat.
- Turn the fish and sprinkle salt on the other side too.
- . Cook till the fish is evenly done on both the sides. Serve the fish with salsa verde.
Nutrition Info
Calories | 2311 |
Carbohydrates | 29.3 |
Protein | 105.8 |
Fat | 196.9 |
Other Fiber | Niacin- 13.7mg |
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