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Pomegranate and Kiwi Salad

This salad is colourful as well as healthy and tasty.They both got many health benefits and when combined together can create wonders. This recipe is from FoodFood TV channel.

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Kiwi and Pomegranate Salad - SKK
Main IngredientsFresh pomegranate kernels (taaze anardane), Kiwis
CuisineFusion
CourseSalads
Prep Time16-20 minutes
Cook time0-5 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients 

  • ¼ cup fresh pomegranate kernels (taaze anardane)
  • 2 medium kiwis
  • 5-7 romaine lettuce leaves
  • 8-10 iceberg lettuce leaves
  • 5-7 lolo rosso lettuce leaves
  • 50 grams cottage cheese (paneer)

For Dressing

  • 5-7 garlic cloves
  • 1 teaspoon mustard seeds
  • 8-10 fresh mint leaves
  • 1 tablespoon orange squash
  • Juice of ½ lemon
  • 2 tablespoons extra virgin olive oil
  • Salt to taste
  • Black pepper powder to taste

Method

  1. Peel and roughly chop kiwis and put into a bowl.
  2. Roughly tear all the lettuce leaves and add to the bowl.
  3. To make dressing, grind together garlic, mustard seeds, mint leaves, orange squash, lemon juice, extra virgin olive oil, salt and pepper powder till smooth.
  4. Roughly crumble cottage cheese and add to the bowl with pomegranate kernels and dressing and mix well.
  5. Transfer the salad onto a serving plate and serve immediately.

Nutrition Info

Calories623
Carbohydrates40.8
Protein11.4
Fat46
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