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Main Ingredients | Beancurd, Red Bell Pepper |
Cuisine | Chinese |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams beancurd, cut into 1/2 inch cubes
- 1 medium red bell pepper, cut into 1/2 inch pieces
- 1 medium green capsicum, cut into 1/2 inch pieces
- 1 tablespoon olive oil
- 1/2 inch ginger piece, sliced
- 2-3 garlic cloves, sliced
- 1 inch celery, chopped
- 1 medium onion, quartered and layers separated
- 1 teaspoon soy sauce
- 1 teaspoon oyster sauce
- 1 teaspoon crushed black peppercorns
Method
- Heat oil in a non-stick pan.
- Add ginger, garlic, celery, onion, red capsicum, green capsicum and beancurd and toss.
- Add soy sauce and oyster sauce and toss.
- Add crushed black peppercorns and toss.
- Serve hot with steamed rice.
Nutrition Info
Calories | 488 |
Carbohydrates | 18.8 |
Protein | 29.1 |
Fat | 30.9 |
Other Fiber | Iron- 12.7mg |
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