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Main Ingredients | Whole wheat flour, Urad dal wadi |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 21-25 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Peethiwali Pooriyan Wadiyaan Ke Saath
- 1 1/2 cups Whole wheat flour
- 2-3 Urad dal wadi fried and soaked
- to taste Salt
- 1/2 teaspoon Fennel seed (saunf) powder
- 1/2 teaspoon Dry mango powder (amchur)
- 1/2 teaspoon Garam masala powder
- to deep fry Oil
Method
- Take flour in a parat. Add salt, mix and knead into a dough with sufficient water.
- Grind together urad dal wadis, fennel seed powder, dried mango powder and garam masala powder. Transfer into a bowl.
- Make small balls of the dough and stuff each of them with wadi mixture. Heat sufficient oil in a kadai. Roll out each dough ball into a puri.
- Deep fry the puris in oil till golden and crisp. Drain on absorbent paper and serve hot.
Nutrition Info
Calories | 1283 |
Carbohydrates | 183.2 |
Protein | 36.9 |
Fat | 44.8 |
Other Fiber | Zinc- 6.1mg |
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