Palm Hearts Salad

An unusual salad of palm hearts. This recipe is from FoodFood TV channel

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Palm Hearts Salad
Main Ingredients Fresh palm trunk, Onion
Cuisine Creole
Course Salads
Prep Time 11-15 minutes
Cook time 0-5 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Palm Hearts Salad

  • 2 kilograms Fresh palm trunk
  • 1/2 large Onion
  • 1 large Tomato
  • 1 Lemon
  • to taste Salt
  • to taste Black pepper powder
  • 2 tablespoons Spring onion greens , finely chopped
  • 2 tablespoons Oil


  1. Peel the outer two layers of the trunk to obtain 300 grams of palm heart.
  2. Peel and finely slice the onion and put into a bowl and separate the layers. Finely slice the tomato and put into the bowl.
  3. Halve the palm heart vertically and slice them finely and put into the bowl.
  4. Squeeze the juice of 1 lemon into the bowl. Add salt and pepper powder.
  5. Add spring onion greens and oil and mix
  6. Transfer onto a serving platter and serve immediately.

Nutrition Info

Calories 323
Carbohydrates 10.6
Protein 1.7
Fat 30.5
Other Fiber Vitamin C-44.2