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Main Ingredients | Snake Gourd, Split black gram skinless |
Cuisine | Maharashtrian |
Course | Salads |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 250 grams snake gourd
- 2 teaspoons split skinless black gram
- 1/4 medium bunch of fresh coriander leaves
- 1 teaspoon oil
- 1/2 cup split black gram skinless (dhuli urad dal)
- 1/2 cup scraped coconut
- 1 tablespoon lemon juice
- Rock salt (sendha namak) to taste
- 1/4 teaspoon cumin powder
Method
- Wash and peel padwal, halve, remove seeds and grate. Remove stems, wash and finely chop green chillies. Wash, clean and finely chop coriander leaves.
- Heat oil, add black gram split and sauté for two minute. Add green chillies sauté for one minute. Add padwal sauté for five minutes.
- Remove from heat, cool and add coriander leaves, scraped coconut, lemon juice, rock salt and mix well. Sprinkle cumin powder and serve.
Nutrition Info
Calories | 710 |
Carbohydrates | 79.3 |
Protein | 29.2 |
Fat | 30.6 |
Other Fiber | 26.3 gm |
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