Oatmeal with Eggs

Ingredients 

• 2 cups rolled oats
• 4 eggs
• 1 teaspoon olive oil
• 1 teaspoon butter
• ½ cup onions, chopped
• 2 cups buttermilk
• Salt to taste
• Crushed black peppercorns to taste
• ½ green capsicum
• ½ cup tomatoes, chopped
• 50 grams processed cheese
• A few sprigs of fresh parsley

Method

1. Heat olive oil and butter in a non-stick pan, add onions and saute for 1 minute. Add oats and mix. Add buttermilk, mix and cook.
2. Add salt and crushed peppercorns and mix.
3. Chop green capsicum finely and put it into a bowl. Add tomatoes and mix well, and cook till oats get cooked and the mixture thickens.
4. Half fill 4 ramekin moulds with the oats mixture. Break an egg into each mould. Sprinkle a little salt and crushed peppercorns.
5. Place tomato-capsicum on the other side of the yolk in each ramekin mould. Grate a little cheese and put it over the vegetables.
6. Cook in the microwave for ½ minute. Check if it is done. If the egg is not done, cook for ½ minute more.
7. Serve hot, garnished with parsley sprigs in the moulds.

Nutrition Info