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Main Ingredients | Rice flour, Whole wheat flour |
Cuisine | Karnataka |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Nrg (Energy) Dosa
- 1/4 cup Rice flour
- 1/4 cup Whole wheat flour
- 1/4 cup Soya flour
- 1/4 cup Nachni/ragi flour
- as required Buttermilk
- to taste Salt
- 2 tablespoons Fresh coriander leaves chopped
- 2 Green chillies chopped
- for shallow frying Oil
- as required Tomato ketchup
Method
- Mix the rice, wheat, soya and nachni flours with the buttermilk to make a smooth batter. Add the salt, fresh coriander and green chillies and mix well. Let the batter rest for about fifteen minutes.
- Heat a non-stick pan. Put two drops of oil and wipe the tawa clean with a wet muslin cloth. Add a tablespoon of oil to the tawa and pour half a ladleful of batter and spread it to a thin three inch round. Drizzle a little oil all around.
- When the underside is done, flip and fry the other side similarly. Serve hot with tomato ketchup.
Nutrition Info
Calories | 825 |
Carbohydrates | 86.5 |
Protein | 23.3 |
Fat | 42.8 |
Other Fiber | Zinc- 2.3mg |
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