How to make Moong Toast -
Ideal breakfast, healthy and tasty.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Whole green gram (sabut moong) , Brown bread slices (ब्राउन ब्रेड स्लाइस)
Cuisine : Indian
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Corn and Capsicum Calzone Kurkure Momos Cheesy Paneer Papdi Baked Chicken Hara Masala
Moong Toast Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-7 hour
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Moong Toast Recipe
Whole green gram (sabut moong) , soaked for 5-6 hours and boiled 1 cup
Brown bread slices 8
Onion 1 medium
Potatoes , boiled and peeled 3 medium
Salt to taste
Chaat masala 2 teaspoons
Pav bhaji masala 1 tablespoon
Coriander-mint chutney as required
Butter to cook
Onion , cut into thin roundels layers separated 1 medium
Method
Step 1
Chop onion finely and put into a bowl and add green gram. Crush boiled potatoes and add.
Step 2
Add salt, chaat masala and pav bhaji masala and mix well mashing slightly.
Step 3
Apply coriander-mint chutney on all the bread slices. Spread gram mixture generously on 4 slices and cover them with the remaining 4 slices. Apply a little butter on outer sides of the sandwiches.
Step 4
Grease a sandwich toaster with butter or oil or ghee, place a sandwich in it, close and cook on medium heat, turning sides till both sides are golden.
Step 5
Cut each sandwich into 2 triangles, place them on individual serving plates, garnish with onion rings and serve hot.
Step 6
Cut into 2 triangles, arrange on serving plate, garnish with onion rings and serve hot.
Nutrition Info
Calories : 1684 Kcal
Carbohydrates : 73.8 gm
Protein : 113.8 gm
Fat : 17.8 gm
Other : Folic Acid- 313mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
