How to make Mixed Vegetable Soup -
A colorful vegetable soup preparation
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Carrot (गाजर), Milk (दूध)
Cuisine : Fusion
Course : Soups
For more recipes related to Mixed Vegetable Soup checkout Thai Vegetable Soup, Mixed Vegetable Soup, Spiced Carrot Soup Shots, Home-Style Mixed Vegetable Soup . You can also find more Soups recipes like Vegetable Manchow Soup Roasted Garlic and Potato Soup Cream of Spinach Soup Green Apple And Peas Soup
Mixed Vegetable Soup Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mixed Vegetable Soup Recipe
Carrot
Milk 2 tablespoons
Bay leaf 1
Onion 1 medium
Leeks 2 inch piece
Carrot 1 medium
Cabbage leaves
Celery 2 inch piece
Black peppercorns 6-8
Salt to taste
FOR THE SOUP
Carrot chopped 1/2 medium
Potato 1 medium
Cabbage chopped 2 tablespoons
Fresh spinach leaves (palak) chopped 2 tablespoons
Sweet corn kernels 1/4 tin
Oil 2 tablespoons
Onion 1 medium
Leek chopped 1 inch piece
Whole wheat flour (atta) 2 tablespoons
Salt to taste
Black pepper powder 1/4 teaspoon
Milk 2 cups
Method
Nutrition Info
Calories : 270 Kcal
Carbohydrates : 35.8 gm
Protein : 5.1 gm
Fat : 5.7 gm
Other : 11.1
Preparation
Step 1
For the vegetable stock, heat oil in a deep non stick pan. Add bay leaf. Roughly chop onion and leek and add. Slice carrot and add. Roughly chop cabbage and add. Roughly chop celery and add and sauté for 2-3 minutes. Add peppercorns and 5 cups of water and salt and mix well. Let the mixture boil for ½ hour. Strain and use.
Step 2
For the soup heat oil in another deep non stick pan. Chop onion and add. Add carrot, leek and mix. Chop potato and add and sauté everything for 2-3 minutes. Add whole wheat flour and sauté till raw smells disappear.Drain sweet corn and rinse in fresh water. Strain the vegetable stock and add 2 cups of it gradually to the vegetables, stirring continuously so as to avoid lumps.
Step 3
Add salt, black pepper powder, cabbage and corn and mix well. Cook for 2 minutes. Add milk and mix well. Add spinach and mix well. Cook for 1-2 minutes. Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
