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Main Ingredients | Fresh fenugreek leaves (methi), Split pigeon peas (arhar dal) |
Cuisine | Indian |
Course | Dals and Kadhis |
Prep Time | 41-50 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Methiwali Arhar Dal
- 1 medium b Fresh fenugreek leaves (methi)
- 1 cup Split pigeon peas (arhar dal) pressure cooked with salt and 1/2 tsp turmeric pow
- 1 teaspoon Jaggery grated
- to taste Salt
- 1 tablespoon Pure ghee
- 2 cloves Garlic crushed
- 1/4 teaspoon Asafoetida
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Red chilli powder
Method
- Keep the cooker on heat, add jaggery and salt to the cooked pigeon peas and mix well and let the mixture come to a boil.
- Roughly chop fenugreek leaves.
- Heat ghee in a deep non-stick pan, crush garlic cloves and add and saute till garlic turns a light brown. Add asafoetida and fenugreek leaves, mix and sauté till fenugreek leaves get cooked.
- Add the cooked pigeon peas and red chilli powder and mix well. Let the mixture simmer for 2-3 minutes. Take care that the consistency is not thick.
- Transfer into a serving bowl and serve hot with paranthas or steamed rice.
Nutrition Info
Calories | 210 |
Carbohydrates | 30.7 |
Protein | 12.5 |
Fat | 4.1 |
Other Fiber | 0.4 |
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