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Manglorean Pineapple Curry

Coconut and coconut oil make this pineapple curry extra special. This recipe is from FoodFood TV channel

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Manglorean Pineapple Curry
Main Ingredients Pineapple , Dried Red Chillies
Cuisine Karnataka
Course Main Course Vegetarian
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Manglorean Pineapple Curry

  • 1 medium Pineapple peeled, cored and cut into 1 inch cubes
  • Dried Red Chillies
  • 4-5 Dried red chillies (bedgi) roasted4
  • 1 cup Scraped coconut
  • 1 tablespoon Tamarind pulp
  • a pinch Turmeric powder
  • 2 medium Tomatoes cut into 1 inch cubes
  • 2 teaspoons Coconut oil

Method

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  1. Grind red chillies and coconut with a little water to a paste. Add tamarind pulp, turmeric powder and grind to a fine paste.
  2. Heat a non stick pan, put pineapple and tomato cubes in it. Add asafoetida to the paste and add to the pan.
  3. Rinse the mixer jar with ½ cup water and add. Add salt and mix and let it get heated through.
  4. Drizzle 1 tsp coconut oil and mix. Let it stand for a couple of hours before serving drizzled with remaining coconut oil.

Nutrition Info

Calories 1126
Carbohydrates 20.1
Protein 1153.9
Fat 57.5
Other Fiber Vitamin C: 441
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