How to make Manglorean Pineapple Curry -
Coconut and coconut oil make this pineapple curry extra special.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pineapple (पाइनेपल/अनानास), Dried Red Chillies (सूखी लाल मिर्च )
Cuisine : Karnataka
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Mashorba Mushroom Stuffed Zucchini Puneri Missal- Sk Khazana Methi Matar Malai
Manglorean Pineapple Curry Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 31-40 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Manglorean Pineapple Curry Recipe
Pineapple peeled, cored and cut into 1 inch cubes 1 medium
Dried Red Chillies
Dried red chillies (bedgi) roasted4 4-5
Scraped coconut 1 cup
Tamarind pulp 1 tablespoon
Turmeric powder a pinch
Tomatoes cut into 1 inch cubes 2 medium
Coconut oil 2 teaspoons
Method
Step 1
Grind red chillies and coconut with a little water to a paste. Add tamarind pulp, turmeric powder and grind to a fine paste.
Step 2
Heat a non stick pan, put pineapple and tomato cubes in it. Add asafoetida to the paste and add to the pan.
Step 3
Rinse the mixer jar with ½ cup water and add. Add salt and mix and let it get heated through.
Step 4
Drizzle 1 tsp coconut oil and mix. Let it stand for a couple of hours before serving drizzled with remaining coconut oil.
Nutrition Info
Calories : 1126 Kcal
Carbohydrates : 20.1 gm
Protein : 1153.9 gm
Fat : 57.5 gm
Other : Vitamin C: 441
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
