How to make Lehsuni Grilled Chicken -
Chicken marinated with green garlic chutney and grilled. This spicy chicken will make you fall in love with chicken all over again! It is super crispy on the outside, moist on the inside and bursting with loads of flavor! Grilled chicken breasts that are marinated in delicious Asian flavors sweetened up with honey
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Chicken Breast (चिकन ब्रेस्ट ), Fresh Green Garlic (ताज़ा हरा लहसुन)
Cuisine : Indian
Course : Main Course Chicken
For more recipes related to Lehsuni Grilled Chicken checkout Chicken Tetrazini, Chicken Manchurian, Lemon Chicken, Chicken In Paprika And Pepper Sauce . You can also find more Main Course Chicken recipes like Chicken Taquitos - SK Khazana Chicken Kale and Ginger Stir Fry Chicken in Black Bean Sauce Murg Pepper
Lehsuni Grilled Chicken Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 6-10 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Lehsuni Grilled Chicken Recipe
Chicken Breast 2
Fresh Green Garlic roughly chopped 1 cup
Green chillies finely chopped 2
Juice of 1 lemon
Black peppercorns crushed 1 1/2 teaspoons
Garam masala powder 1 1/2 teaspoons
Salt to taste
Oil 3 tablespoons
Method
Step 1
Place green garlic in a mixer jar, add little water and grind into a paste. Transfer this into a bowl, add green chillies, lemon juice, crushed black peppercorns, garam masala powder, salt and 1 tbsp oil and mix well. Rest for 5 minutes.
Step 2
Make deep diagonal gashes on the chicken breasts. Rub the marinade on the chicken breasts and set aside for 10-15 minutes.
Step 3
Heat the remaining oil in a non-stick grill pan. Place the chicken breasts in the pan and spread the marinade evenly.
Step 4
Cook for 5-7 minutes on one side. Flip, apply the remaining marinade over the chicken and cook for 5-7 minutes.
Step 5
Transfer into a serving plate and serve hot.
Nutrition Info
Calories : 723 Kcal
Carbohydrates : 3.3 gm
Protein : 71.2 gm
Fat : 47.2 gm
Other : Iron- 6.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
