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| Main Ingredients | Bottle gourd (lauki/doodhi), Ginger |
| Cuisine | Fusion |
| Course | Beverages |
| Prep Time | 0-5 minutes |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients list for Lauki Juice
- 1 large Bottle gourd (lauki/doodhi) chopped
- 2 inches Ginger
- 2 tablespoons Mint leaves
- 2 teaspoons Cumin seeds
- 1 teaspoon Black pepper powder
- 2 tablespoons Lemon juice
- to taste Salt
- as required Ice cubes
Method
- Combine bottle gourd, ginger, mint leaves, cumin seeds, pepper powder, lemon juice and salt in a blender jar and blend well till smooth.
- Add some ice cubes and blend again. Strain juice into a bowl.
- Pour into individual glasses and serve chilled.
Nutrition Info
| Calories | 65 |
| Carbohydrates | 11.9 |
| Protein | 1.6 |
| Fat | 1.1 |
| Other Fiber | Fiber- 6.5gm |
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