New Update
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| Main Ingredients | Poppy seed paste (khuskhus), Milk |
| Cuisine | Indian |
| Course | Desserts |
| Prep Time | 8-10 hour |
| Cook time | 26-30 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Khus Khus Kheer
- ½ cup Poppy seed paste (khuskhus) soaked overnight and drained
- 2 tbsps + Milk
- 4 tablespoons Rice soaked
- Saffron (kesar) A large pinch
- 3 Sugar Free Natura Sweet Drops
- a pinch Green cardamom powder
- for garnishing Almonds Blanched and sliced
- for garnishing Pistachios Blanched and sliced
Method
- Grind poppy seeds with three tbsps rice and two tbsps milk into a smooth paste.
- Heat two cups milk in a deep non-stick pan, add remaining rice and saffron, mix and bring to a boil.
- Add ground paste, mix well and cook, stirring continuously, for four-five minutes.
- Add Sugar Free Natura Sweet Drops, mix well and cook till it thickens and rice and poppy seeds are fully cooked.
- Add cardamom powder and mix well and simmer for two-three minutes.
- Serve hot garnished with almond and pistachio slices.
Nutrition Info
| Calories | 285 |
| Carbohydrates | 36 |
| Protein | 10.9 |
| Fat | 10.8 |
| Other Fiber | Fiber- 10.1gm |
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