Khus Khus Kheer

A Sugar Free Natura preparation. This is a Sanjeev Kapoor exclusive recipe.

New Update
Khus Khus Kheer
Main Ingredients Poppy seed paste (khuskhus), Milk
Cuisine Indian
Course Desserts
Prep Time 8-10 hour
Cook time 26-30 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Khus Khus Kheer

  • ½ cup Poppy seed paste (khuskhus) soaked overnight and drained
  • 2 tbsps + Milk
  • 4 tablespoons Rice soaked
  • Saffron (kesar) A large pinch
  • 3 Sugar Free Natura Sweet Drops
  • a pinch Green cardamom powder
  • for garnishing Almonds Blanched and sliced
  • for garnishing Pistachios Blanched and sliced


  1. Grind poppy seeds with three tbsps rice and two tbsps milk into a smooth paste.
  2. Heat two cups milk in a deep non-stick pan, add remaining rice and saffron, mix and bring to a boil.
  3. Add ground paste, mix well and cook, stirring continuously, for four-five minutes.
  4. Add Sugar Free Natura Sweet Drops, mix well and cook till it thickens and rice and poppy seeds are fully cooked.
  5. Add cardamom powder and mix well and simmer for two-three minutes.
  6. Serve hot garnished with almond and pistachio slices.

Nutrition Info

Calories 285
Carbohydrates 36
Protein 10.9
Fat 10.8
Other Fiber Fiber- 10.1gm