How to make Kale Smoothie -
Internationally a favourite super food, kale is very rich in fibre, vitamin C and potassium, it helps in digestion and relieving constipation. Apples add more fibre, while bananas add sweetness and enough energy to get you up and about the next day.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Kale leaves, Milk (दूध)
Cuisine : Fusion
Course : Beverages
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
You can also find more Beverages recipes like Hot Chocolate Mango Iced Tea Kala Khatta Jaljeera with Soda Apple and Cinnamon Ice Tea
Kale Smoothie Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : Preparation Time
Cook time : Cooking Time
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Kale Smoothie Recipe
Kale leaves 10-12
Milk 4 cups
Green apples roughly chopped 2 medium
Ripe bananas peeled and roughly chopped 4 medium
Method
Step 1
Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth.
Step 2
Pour into four tall glasses and serve chilled.
Nutrition Info
Calories : 1143 Kcal
Carbohydrates : 175 gm
Protein : 32 gm
Fat : 35.3 gm
Other : Fiber- 14.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
