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Kale Smoothie

Internationally a favourite super food, kale is very rich in fibre, vitamin C and potassium, it helps in digestion and relieving constipation. Apples add more fibre, while bananas add sweetness and enough energy to get you up and about the next day. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Course
New Update
Kale Smoothie
Main Ingredients Kale leaves, Milk
Cuisine Fusion
Course Beverages
Prep Time Preparation Time
Cook time Cooking Time
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients list for Kale Smoothie

  • 10-12 Kale leaves
  • 4 cups Milk
  • 2 medium Green apples roughly chopped
  • 4 medium Ripe bananas peeled and roughly chopped

Method

  1. Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth.
  2. Pour into four tall glasses and serve chilled.

Nutrition Info

Calories 1143
Carbohydrates 175
Protein 32
Fat 35.3
Other Fiber Fiber- 14.2gm
#Green apples #Milk #Ripe bananas
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