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Main Ingredients | Paneer (cottage cheese), Rice |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jain Paneer Rice Cutlet
- 1/2 cup Paneer (cottage cheese) grated
- 1/2 cup Rice boiled
- 1/2 cup Mixed bell peppers finely chopped
- 1-2 Green chillies finely chopped
- 1 tablespoon Fresh mint leaves chopped
- Fresh parsley sprigs 6-8 + for garnishing
- to taste Salt
- for shallow frying Oil
- 1/2 cup Semolina (rawa/suji)
- for garnishing Tomato ketchup
Method
- Combine rice, cottage cheese, bell peppers, green chillies, chopped mint, torn parsley sprigs, salt and wheat flour in a bowl and mix well.
- Heat oil in a non-stick pan.
- Divide the prepared mixture into equal portions. Take each portion, shape it into tikkis and coat with semolina.
- Shallow-fry tikkis in hot oil till golden and crisp from both sides. Drain on absorbent paper.
- Serve hot topped with tomato ketchup and garnished with parsley sprigs.
Nutrition Info
Calories | 1156 |
Carbohydrates | 153.6 |
Protein | 31.1 |
Fat | 46.5 |
Other Fiber | Niacin- 5.5mg |
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