Honey and Lemon Chicken on Rice

Ingredients list for Honey and Lemon Chicken on Rice

• 1 Chicken breast boneless
• 2 tablespoons Honey
• 3 Lemons
• 1/2 cup Cooked brown rice
• to taste Salt
• as required Red chilli flakes
• 3 tbsps + to drizzle Oil
• 4-5 shallots peeled
• 1 teaspoon Ginger chopped
• 2 cups Orange juice
• 1 medium Carrot peeled
• A curly parsley sprig

Method

1. Slice 2 lemons into thick roundels. Make light gashes on the chicken breast on both sides. Sprinkle salt and red chilli flakes on both sides.
2. Heat 1 tbsp oil in a non-stick grill pan and place 6 lemon roundels in 2 rows. Place the chicken breast over them. Squeeze the juice of ½ lemon and let it cook.
3. Halve the shallots. Heat 2 tbsps oil in a non-stick wok, add shallots and ginger and saute.
4. Turn the chicken breast over, add 2 tbsps water and let it cook.
5. Add orange juice to the wok. Cut carrot into roundels and halve them and add to the wok and cook.
6. Add salt, honey, red chilli flakes, juice of ½ lemon and mix. Add ½ cup cooked brown rice and mix and let it get heated through.
7. Drizzle a little oil over the chicken breast and cook till both sides are golden. Remove from the pan and thickly slice diagonally without cutting through.
8. Transfer the rice into a serving plate, place the chicken over it. Garnish with a sprig of curly parsley and grilled lemon slices and serve hot.

Nutrition Info