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Main Ingredients | Eggs, French Beans |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Hearty Bites
- 2 Eggs
- French Beans
- 1/2 medium Onion finely chopped
- 5-6 French beans finely chopped
- 1/2 medium Carrot grated
- 5-6 leaves Spinach blanched and chopped
- 1 tablespoon Cornflour/ corn starch
- to taste Salt
- 1/2 teaspoon Black pepper powder
- 1/2 teaspoon Mustard paste
- 2 teaspoons Tomato ketchup
- 1 cup Fresh bread crumbs
- to shallow fry Oil
Method
- Grate the boiled eggs into a bowl. Add the onion, French beans, carrot, spinach, cornflour, salt, pepper powder, mustard paste and tomato ketchup.
- Add the breadcrumbs and mix well.
- Divide the mixture into eight equal portions and shape each portion into a heart shaped tikki.
- Heat oil in a non-stick pan and shallow fry the tikkis on medium heat till golden brown on both the sides.
- Drain on absorbent paper. Serve hot.
Nutrition Info
Calories | 944 |
Carbohydrates | 83.3 |
Protein | 26.4 |
Fat | 56.1 |
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