How to make Hare Matar Aur Paneer Ke Shaami Kabab -
Delicious kebabs made from green peas and paneer.
This recipe is from the book Paneer Book.
Main Ingredients : Green Peas (हरे मटर), Paneer (पनीर)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Hare Matar Aur Paneer Ke Shaami Kabab checkout Matar Ke Cutlet, Matar ke Samose, Matar Paneer ki Tikki, Matar Paneer Samosa . You can also find more Snacks and Starters recipes like Cheesy Corn Slices Marinated Paneer Toast Pizza With Herbs Chickpeas On Toasts
Hare Matar Aur Paneer Ke Shaami Kabab Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Hare Matar Aur Paneer Ke Shaami Kabab Recipe
Green Peas , coarsely ground 1/2 cup
Paneer 350 grams
Yam , boiled, peeled and diced 300 grams
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Ginger , chopped 1 inch piece
Green chillies , chopped 6
Salt to taste
Fresh coriander leaves , chopped 2 tablespoons
Turmeric powder 1/4 teaspoon
Garam masala powder 1 teaspoon
Red chilli powder 1 1/2 teaspoons
Chaat masala 1/2 teaspoon
Amchur powder 1/2 teaspoon
Cornflour/ corn starch 1/2 teaspoon
Method
Step 1
Grate the paneer and knead till smooth. Heat one tablespoon of oil in a pan. Add cumin seeds and when they begin to change colour, add green peas, ginger, green chillies and salt and sauté over medium heat for two minutes.
Step 2
Transfer to a plate and set aside to cool. In a large bowl, combine paneer, sautéed green peas, yam, coriander leaves, turmeric powder, garam masala powder, red chilli powder, chaat masala, amchur and cornflour and mix well.
Step 3
Adjust seasoning. Divide the mixture into sixteen equal portions and shape into lemon-sized balls. Flatten the balls lightly to form kebabs.
Step 4
Heat oil in a frying pan and shallow-fry the kebabs over medium heat till golden. Drain on absorbent paper Serve hot with coriander and mint chutney.
Nutrition Info
Calories : 1510 Kcal
Carbohydrates : 101.3 gm
Protein : 74.9 gm
Fat : 89.5 gm
Other : Fiber- 21.3gm
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