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Hare Lehsun Ki Machchli

Fish marinated in green garlic chutney and cooked. This recipe is from FoodFood TV channel

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Hare Lehsun Ki Machchli
Main IngredientsFresh green garlic, Fish fillet
CuisineIndian
CourseMain Course Seafood
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersNon Veg

Ingredients list for Hare Lehsun Ki Machchli

  • 100 grams Fresh green garlic
  • 500 grams Fish fillet
  • 2 Green chillies , broken
  • Juice of 1 lemon
  • 1 teaspoon Crushed black peppercorns
  • to taste Salt
  • 3 tablespoons Oil
  • 25-30 cloves Garlic

Method

  1. Roughly chop green garlic and put into a mixer jar. Add green chillies, lemon juice and sufficient water and grind into a chutney.
  2. Cut fish into small cubes and place in a bowl. Add chutney, crushed black peppercorns, salt and mix well. Set aside to marinate for ½ hour.
  3. Heat oil in a non stick pan. Mash the garlic cloves and add to the pan and saute, stirring, till golden.
  4. Add fish cubes, cover and cook for 2 minutes. Flip and cook from the other side for 2 minutes.
  5. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories1109
Carbohydrates107.9
Protein85.6
Fat13.5
Other FiberCalcium- 1611mg
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