Grain free cauliflower rice

This is a Sanjeev Kapoor exclusive recipe.

New Update
Grain free cauliflower rice
Main Ingredients Cauliflower, Broccoli
Cuisine Fusion
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Grain free cauliflower rice

  • 1 cup Cauliflower grated
  • 1 cup Broccoli grated
  • 1 tablespoon Olive oil
  • 1 tablespoon Garlic chopped
  • to taste Salt
  • to taste Crushed black peppercorns
  • 1/2 tablespoon Fresh parsley chopped


  1. Boil 2-3 cups water in a deep non-stick pan. Add cauliflower and broccoli, mix, cover and cook for 1-2 minutes. Strain and cool the cauliflower and broccoli to room temperature.
  2. Heat olive oil in a non-stick pan. Add garlic and sauté till light brown. Add the blanched cauliflower and broccoli, mix well and sauté for 1-2 minutes.
  3. Add salt and crushed peppercorns, mix well and let it get heated through.
  4. Add parsley and mix well.
  5. Serve hot garnished with a parsley sprig.

Nutrition Info

Calories 236
Carbohydrates 14.3
Protein 8.3
Fat 16.2
Other Fiber Fiber- 11.5gm