Grain Free Cauliflower Rice

Ingredients 

• 1 cup grated cauliflower 
• 1 cup grated broccoli 
• 1 tablespoon olive oil
• 1 tablespoon chopped garlic 
• Salt to taste
• Crushed black peppercorns to taste
• 1/2 tablespoon chopped fresh parsley 

Method

1. Boil 2-3 cups water in a deep non-stick pan. Add cauliflower and broccoli, mix, cover and cook for 1-2 minutes. Strain and cool the cauliflower and broccoli to room temperature.
2. Heat olive oil in a non-stick pan. Add garlic and sauté till light brown. Add the blanched cauliflower and broccoli, mix well and sauté for 1-2 minutes.
3. Add salt and crushed peppercorns, mix well and let it get heated through.
4. Add parsley and mix well.
5. Serve hot garnished with a parsley sprig.

Nutrition Info