Garlic Pepper Prawns

Prepared with Nutralite. This is a Sanjeev Kapoor exclusive recipe.

New Update
Garlic Pepper Prawns
Main Ingredients Garlic, Black pepper powder
Cuisine Fusion
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time Cooking Time
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Garlic Pepper Prawns

  • 2 tablespoons Garlic finely chopped
  • 1 teaspoon Black pepper powder deveined
  • 1/2 kilogram Jumbo prawns
  • 100 grams Nutralite
  • 1 tablespoon Oil
  • 1 tablespoon Extra virgin olive oil
  • to taste Salt
  • 1 Lemon juice
  • 1 stalk Spring onion greens


  1. Heat Nutralite in a non-stick pan. Add 1 tbsp oil and let the Nutralite melt.
  2. Cut prawns lengthwise along with the shells.
  3. Heat extra virgin olive oil in another non-stick pan, add garlic and sauté for 1-2 minutes till light golden.
  4. Add prawns and mix. Remove the scum from the Nutralite and pour the rest over the prawns. Add salt, black pepper powder and lemon juice and mix well.
  5. Cook prawns, turning sides, till evenly done.
  6. Place a spring onion green stalk on one side of a serving plate. Place the prawns by its side. Pour the masala remaining in the pan over them and serve hot.

Nutrition Info

Calories 1465
Carbohydrates 8.3
Protein 96.1
Fat 116.1
Other Fiber Iron- 27.3mg