Garlic Baked Fish

Baked fish flavored with garlic. This recipe is from FoodFood TV channel

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Garlic Baked Fish
Main Ingredients Garlic, Fish Fillets
Cuisine Fusion
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Garlic Baked Fish

  • 10-12 cloves Garlic
  • 2 Fish Fillets
  • 4 slices Bread slices
  • to taste Salt
  • few sprigs Fresh parsley
  • 2 teaspoons Red chilli paste
  • 1 Lemon
  • 2 tablespoons Extra virgin olive oil


  1. Trim the browned edges of the bread slices, tear them roughly and put them into a chopper jar.
  2. Add garlic and salt and process. Add a few parsley sprigs and process again. Transfer into a plate.
  3. Dilute red chilli paste with 1 tbsp water.
  4. Cut fish into 2 inch square pieces. Squeeze juice of the lemon and sprinkle over them. Apply the red chilli paste generously and cover with the spiced bread crumbs.
  5. Press lightly and place them in a baking dish.
  6. Drizzle extra virgin olive oil and bake in the preheated oven for 10-12 minutes.

Nutrition Info

Calories 914
Carbohydrates 95
Protein 173.5
Fat 35
Other Fiber Calcium - 1