Garden Vegetables And Almond Soup

Ingredients

• 1 medium carrot, cut into 1/2 inch cubes
• 20-25 almonds
• 3 garlic cloves, chopped
• 1/4 cup corn kernels
• 5-6 button mushrooms, chopped
• 1 small tomato, chopped
• 1/4 small broccoli, cut into florets
• 2 spring onions, chopped
• 1 tablespoon oil
• 4 cups vegetable stock
• 1 teaspoon soy sauce
• Salt to taste
• 1 lemon

Method

1. Heat oil in a pan, add carrot, spring onions and garlic and sauté for a minute. Add corn kernels, vegetable stock and mushrooms, mix well and bring it to a boil.
2. Add tomato, soy sauce and mix well. Add broccoli and continue to cook for two minutes. Add salt and almonds and mix well.
3. Halve the lemon, squeeze the juice into the soup and add the remaining lemon too.
4. Mix well and remove the lemon skin and serve hot.

Nutrition Info