How to make Garden Vegetables And Almond Soup -
A healthy vegetable soup
This recipe has featured on the show Khanakhazana.
Main Ingredients : Carrot (गाजर), Almonds (आलमंड/बादाम)
Cuisine : Chinese
Course : Soups
For more recipes related to Garden Vegetables And Almond Soup checkout Thai Vegetable Soup, Mixed Vegetable Soup, Spiced Carrot Soup Shots, Home-Style Mixed Vegetable Soup . You can also find more Soups recipes like Cream of Spinach Soup Thai Chicken Noodle Soup Mixed Vegetable Soup Gajar Shorba With Crisp Spinach And Toasted Sesame
Garden Vegetables And Almond Soup Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Garden Vegetables And Almond Soup Recipe
Carrot 1/2 inch cubes 1 medium
Almonds 20-25
Garlic chopped 3 cloves
Corn kernels 1/4 cup
Button mushrooms chopped 5-6
Tomato chopped 1 small
Broccoli cut into florets 1/4 small
Spring onions chopped 2
Oil 1 tablespoon
Vegetable stock 4 cups
Soy sauce 1 teaspoon
Salt to taste
Lemon 1
Method
Step 1
Heat oil in a pan, add carrot, spring onions and garlic and sauté for a minute. Add corn kernels, vegetable stock and mushrooms, mix well and bring it to a boil.
Step 2
Add tomato, soy sauce and mix well. Add broccoli and continue to cook for two minutes. Add salt and almonds and mix well.
Step 3
Halve the lemon, squeeze the juice into the soup and add the remaining lemon too.
Step 4
Mix well and remove the lemon skin and serve hot.
Nutrition Info
Calories : 431 Kcal
Carbohydrates : 33.8 gm
Protein : 9.8 gm
Fat : 28.1 gm
Other : Zinc- 2.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
