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Fruit Sasam

A very popular accompaniment from Konkan, made with fresh fruits and coconut and spices.

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Fruit Sasam

Main Ingredients Bananas, Pineapple, Coconut
Cuisine Karnataka
Course Accompaniment
Prep Time 6-10 minutes
Cook time 0 minutes
Serve 4
Taste Sweet and Sour
Level of Cooking Moderate
Others Veg

Ingredients

  • 3/4 cup bananas, cut into 1 inch cubes
  • 1/2 cup pineapple, cut into 1 inch cubes
  • 1/2 cup orange segments skinned and halved
  • 1/4 cup seedless grapes
  • 3/4 cup scraped coconut
  • 2 bedgi whole dry chillies seeded and roasted
  • 1/4 teaspoon mustard seeds
  • 1 teaspoon tamarind pulp
  • 2 tablespoons jaggery (gur), grated
  • Salt to taste

Method

  1. Grind together the coconut, red chillies, mustard seeds, tamarind pulp with one-fourth cup of water into a coarse paste.
  2. Add jaggery and grind once again. Mix the fruits with salt and the ground masala. Serve cold.

Nutrition Info

Calories 674
Carbohydrates 88
Protein 6.3
Fat 33
Other Fiber 15.5gm
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