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Fruit Sasam

A very popular accompaniment from Konkan, made with fresh fruits and coconut and spices.

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Fruit Sasam

Main IngredientsBananas, Pineapple, Coconut
CuisineKarnataka
CourseAccompaniment
Prep Time6-10 minutes
Cook time0 minutes
Serve4
TasteSweet and Sour
Level of CookingModerate
OthersVeg

Ingredients

  • 3/4 cup bananas, cut into 1 inch cubes
  • 1/2 cup pineapple, cut into 1 inch cubes
  • 1/2 cup orange segments skinned and halved
  • 1/4 cup seedless grapes
  • 3/4 cup scraped coconut
  • 2 bedgi whole dry chillies seeded and roasted
  • 1/4 teaspoon mustard seeds
  • 1 teaspoon tamarind pulp
  • 2 tablespoons jaggery (gur), grated
  • Salt to taste

Method

  1. Grind together the coconut, red chillies, mustard seeds, tamarind pulp with one-fourth cup of water into a coarse paste.
  2. Add jaggery and grind once again. Mix the fruits with salt and the ground masala. Serve cold.

Nutrition Info

Calories674
Carbohydrates88
Protein6.3
Fat33
Other Fiber15.5gm
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