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Fruit Sasam
Main Ingredients | Bananas, Pineapple, Coconut |
Cuisine | Karnataka |
Course | Accompaniment |
Prep Time | 6-10 minutes |
Cook time | 0 minutes |
Serve | 4 |
Taste | Sweet and Sour |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 3/4 cup bananas, cut into 1 inch cubes
- 1/2 cup pineapple, cut into 1 inch cubes
- 1/2 cup orange segments skinned and halved
- 1/4 cup seedless grapes
- 3/4 cup scraped coconut
- 2 bedgi whole dry chillies seeded and roasted
- 1/4 teaspoon mustard seeds
- 1 teaspoon tamarind pulp
- 2 tablespoons jaggery (gur), grated
- Salt to taste
Method
- Grind together the coconut, red chillies, mustard seeds, tamarind pulp with one-fourth cup of water into a coarse paste.
- Add jaggery and grind once again. Mix the fruits with salt and the ground masala. Serve cold.
Nutrition Info
Calories | 674 |
Carbohydrates | 88 |
Protein | 6.3 |
Fat | 33 |
Other Fiber | 15.5gm |
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