How to make Flax Seed Chutney -

Want to increase your good cholesterol level, then this chutney is for you.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Flax Seeds (आलिव), Garlic (लहसुन)

Cuisine : Indian

Course : Pickles, Jams and Chutneys

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

You can also find more Pickles, Jams and Chutneys recipes like Gunda Kairi Tamarind Chutney Gongura Pachadi Aamb Da Achar

Flax Seed Chutney

Flax Seed Chutney Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Flax Seed Chutney Recipe

  • Flax Seeds 1/2 cup

  • Garlic

  • Sesame oil (til oil) 2 tablespoons

  • Garlic cloves mashed 25-30

  • Dried red chillies broken 8-10

  • White sesame seeds 3 tablespoons

  • Rock salt (sendha namak) to taste


Step 1

Heat oil in a non stick pan. Add garlic and sauté till golden. Add dried red chillies and sauté till crisp.

Step 2

Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and cool and grind to a chutney.

Step 3

Transfer into a serving bowl and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.