How to make Flax Seed Chutney -
Want to increase your good cholesterol level, then this chutney is for you.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Flax Seeds (आलिव), Garlic (लहसुन)
Cuisine : Indian
Course : Pickles, Jams and Chutneys
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You can also find more Pickles, Jams and Chutneys recipes like Avocado Salsa Dip Sweet n Sour Mango Pickle Onion Chutney Roasted Peanut Chutney
Flax Seed Chutney Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Flax Seed Chutney Recipe
Flax Seeds 1/2 cup
Garlic
Sesame oil (til oil) 2 tablespoons
Garlic cloves mashed 25-30
Dried red chillies broken 8-10
White sesame seeds 3 tablespoons
Rock salt (sendha namak) to taste
Method
Step 1
Heat oil in a non stick pan. Add garlic and sauté till golden. Add dried red chillies and sauté till crisp.
Step 2
Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and cool and grind to a chutney.
Step 3
Transfer into a serving bowl and serve.
Nutrition Info
Calories : 920 Kcal
Carbohydrates : 23.4 gm
Protein : 32.9 gm
Fat : 77.3 gm
Other : 28
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
