Fish in Foil

Fish fillets marinated in green chutney, wrapped in aluminium foil and cooked on a tawa. This is a Sanjeev Kapoor exclusive recipe.

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Fish in Foil

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Main Ingredients Fish fillets, Fresh coriander leaves
Cuisine Fusion
Course Main Course Seafood
Prep Time 0-5 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Fish in Foil

  • 400 grams Fish fillets boneless fish, cut into 2-inch pieces
  • 1/2 cup Fresh coriander leaves roughly chopped
  • 10 Garlic cloves
  • 1 teaspoon Red chilli flakes
  • to taste Salt
  • 1 tablespoon Lemon juice
  • 4 Aluminium foil sheets


  1. Grind the coriander leaves, garlic, red chilli flakes, salt and lemon juice into a fine paste with two tablespoons water. Transfer into a bowl.
  2. Add the fish pieces and marinate for ten to fifteen minutes.
  3. Place four aluminium sheets on a worktop and put equal quantity of the marinated fish in them. Bring the edges together and seal to make envelopes.
  4. Heat a non-stick tawa, place the envelopes on it and cook on medium heat for two to three minutes. Turn over and cook for two to three more minutes.
  5. Serve hot in the envelopes itself.

Nutrition Info

Calories 1674
Carbohydrates 17.4
Protein 90.2
Fat 4.9
Other Fiber Iron- 8.4mg