How to make Fish in Foil -
Fish fillets marinated in green chutney, wrapped in aluminium foil and cooked on a tawa.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Fish fillets (फिश फिले), Fresh coriander leaves (ताज़ा हरा धनिया)
Cuisine : Fusion
Course : Main Course Seafood
For more recipes related to Fish in Foil checkout Haryali Fish, Belghoria Roshun Bhetki, Fried Fish With Buttermilk Coated With Cornflakes, Seafood Manchurian . You can also find more Main Course Seafood recipes like Prawns Inteha Mackerel Masala Mangalorean Crab Curry - SK Khazana Punjabi Farmaishi Machli
Fish in Foil Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 0-5 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Fish in Foil Recipe
Fish fillets boneless fish, cut into 2-inch pieces 400 grams
Fresh coriander leaves roughly chopped 1/2 cup
Garlic cloves 10
Red chilli flakes 1 teaspoon
Salt to taste
Lemon juice 1 tablespoon
Aluminium foil sheets 4
Method
Step 1
Grind the coriander leaves, garlic, red chilli flakes, salt and lemon juice into a fine paste with two tablespoons water. Transfer into a bowl.
Step 2
Add the fish pieces and marinate for ten to fifteen minutes.
Step 3
Place four aluminium sheets on a worktop and put equal quantity of the marinated fish in them. Bring the edges together and seal to make envelopes.
Step 4
Heat a non-stick tawa, place the envelopes on it and cook on medium heat for two to three minutes. Turn over and cook for two to three more minutes.
Step 5
Serve hot in the envelopes itself.
Nutrition Info
Calories : 1674 Kcal
Carbohydrates : 17.4 gm
Protein : 90.2 gm
Fat : 4.9 gm
Other : Iron- 8.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
