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Main Ingredients | Boneless fish fillets, Basmati rice |
Cuisine | Indian |
Course | Rice |
Prep Time | 51-60 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Fish Kofta Pulao
- 200 grams Boneless fish fillets cut into small pieces
- 1 1/2 cups Basmati rice soaked for 1 hour and drained
- 2 tablespoons Oil
- 2 medium Onions
- 1/2 teaspoon Cumin seeds
- 7-8 Cloves
- to taste Salt
- 16-18 Fresh coriander leaves
- 2 tablespoons Lemon-chilli pickle
- 3 cups Chicken stock
Method
- Heat oil in a non-stick pan. Slice onions.
- Add cumin seeds, cloves and onions to the pan and sauté for 1 minute.
- Grind fish pieces with salt, coriander leaves and 1 tbsp lemon-chilli pickle into a smooth mixture.
- Add rice to the pan and toss. Add chicken stock and cook.
- Dampen your palms with some water, divide the ground fish mixture into equal portions and shape them into medium sized balls or koftas.
- Add koftas to the pan and stir lightly. Add remaining lemon-chilli pickle and salt and mix well. Cover and cook on low heat till rice is fully cooked.
- Transfer into a serving plate and serve hot.
Nutrition Info
Calories | 1709 |
Carbohydrates | 257.7 |
Protein | 85.7 |
Fat | 37.1 |
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